I work primarily with people who find themselves at a point where something needs to change. Working together we will explore how to help you live your best life*. We will investigate the techniques and strategies you have used for so long to see how and if they still serve you.
I work with people who are interested in working through and understanding:
Anxiety/excessive worrying- Depression/feeling stuck/feeling hopeless/lacking energy or motivation
- Life Transitions (marriage, moving, divorce, new job, retirement, etc.)
- Self-blame/low self-esteem/shame
- Relationship Recovery (break-up, separation, divorce)
If you are struggling with something not listed here, please do not hesitate to call and see if it is something I can help with.
*Everyone’s therapeutic experience is different. What works for one person may not work for another. We will work together to determine your best fit.
